BIG LOVE  by Charles L. Mee 

Taken from Active.com

 

Move More

Even though you might want to flop onto the coach, cold drink in hand, first move a little more. Slowly and gently is fine. Get the blood flowing into those sore muscles by simply walking around the house or around your neighborhood, or raising your arms over your head while breathing deeply.

 

Stretch

Before relaxing in your recliner, stretch your muscles before they stiffen, helping them to become more pliable and flexible. As oxygen flows into your muscles, you'll speed their recovery. Whether your choose yoga, Pilates or stretches of your own, you're relieving muscle soreness. Bonus, Dr. Andrew Weil says muscles contain stretch receptors which can improve your mood.

 

Drink Water

Water is the ultimate rehydrator. Avoid caffeine and alcohol because they can dehydrate you.

 

Feel Kneaded

Gently massage overworked muscles, prompting nutrient-rich blood to flow through, replenishing them. Better yet, get a massage from someone you like. .

 

Pack in Protein

Your muscles are hungry after exertion. They crave protein. Choose natural sources such as fish, poultry, lean meats, nuts, lentils and quinoa.

 

Soak in a Tub

A warm bath cures many ills, and always helps ease stiff muscles. You'll also sleep better after a bath, helping you awake refreshed. If you're brave, try a hot/cold treatment, alternating water temperatures every couple minutes, to open blood vessels more.